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How Your Body Can Help Your Mind
Have you ever felt like you were trapped in your own mind? Do you struggle with mental health issues such as anxiety, depression, or ADHD? If your answer is yes, then you’re certainly not alone. According to the National Alliance on Mental Illness, approximately one in five adults in the United States experiences mental illness…
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Loneliness and What to Do About it
Loneliness is a problem that is all too common in the modern world. According to a recent article in the New York Times, Surgeon General Vivek H. Murthy has written a new report about the health risks of loneliness and strategies to feel less lonely. The Health Risks of Loneliness Contrary to popular belief, loneliness…
