Establish Boundaries:

The holiday season can be an incredibly busy time of year, and it’s important to establish boundaries with family and friends. This means setting limits on how much time you will spend with certain people, or how often you will take part in certain activities. It’s also important to make sure that you are taking care of yourself first and foremost during the holiday season.

Take Time for Yourself:

It’s easy to get overwhelmed by the hustle and bustle of the holidays, so it’s important to take some time for yourself. Whether it’s a few minutes each day or an hour or two each week, make sure that you are taking time for yourself to relax and recharge. Meditation, yoga, reading a book, or simply going for a walk can help to reduce stress levels and improve your overall wellbeing during the holidays.

Get Plenty of Sleep:

Getting enough sleep is essential for managing stress levels during the holidays. Aim for at least 7-8 hours per night in order to stay energized throughout the day and reduce feelings of fatigue or irritability. If possible, try to stick to your regular bedtime routine as much as possible in order to maintain good sleep habits during this busy time of year.

Exercise Regularly:

Exercising is one of the best ways to manage stress levels during the holiday season. Exercise releases endorphins which can help boost mood and decrease anxiety levels while also providing an outlet for releasing any built-up tension or frustration from all of the holiday planning and preparations. Aim for at least 30 minutes of exercise each day if possible – even just going for a quick walk can do wonders!

Reach Out for Help:

If things start feeling overwhelming during the holidays, don’t be afraid to reach out for help from family members or friends who may be able to offer support or assistance with tasks such as shopping, cooking, or cleaning up after parties or events. Asking for help doesn’t mean that you are weak; rather it shows strength in recognizing when we need a little extra support during tough times!

Practice Mindfulness:

Mindfulness is a practice that involves focusing on being present in the moment without judgment or worry about past experiences or future events – something that can be especially helpful during stressful times like the holidays! There are many apps available that offer guided mindfulness exercises which can help you learn how to practice mindfulness more effectively throughout your day-to-day life as well as during special occasions like Thanksgiving dinner with family members.

Make Self-Care a Priority:

Finally, remember that self care should always be a priority – not just during the holiday season but all year round! Make sure that you are taking care of your physical health by eating nutritious meals and getting plenty of restful sleep; engaging in activities such as yoga or meditation; practicing gratitude; spending quality time with friends; indulging in hobbies; and doing whatever else makes YOU feel happy and relaxed!