Find support, healing, and growth with group therapy
Navigating life’s challenges can often feel isolating, but you don’t have to go through it alone. Group therapy offers a unique opportunity to connect with others who share similar experiences and challenges, all under the guidance of a trained therapist. Whether you’re dealing with anxiety, depression, grief, or just looking for a supportive community, group therapy can be a powerful step towards healing and personal growth.
What is Group Therapy?
Group therapy involves a group of individuals coming together to work on particular skills and receive support. Each session is led by a trained therapist who facilitates discussions, activities, and exercises designed to promote healing and personal development. The participants are united by shared diagnoses, difficulties, or life stages, creating a supportive environment where everyone can relate to each other’s experiences.
- Shared Experiences: Connecting with others who understand what you’re going through can provide immense relief and validation.
- Support and Encouragement: Group members often motivate each other by sharing their progress and coping strategies.
- Learning Opportunities: Listening to others’ experiences can offer new perspectives and solutions to your own challenges.
- Social Skills Development: Group therapy provides a practice ground for improving communication and social interaction skills in a safe, supportive environment.
Groups may be formed based on various factors, including:
- Shared Diagnoses: Such as anxiety, depression, PTSD, or OCD.
- Shared Difficulties: Such as divorce, parenting issues, or stress management.
- Shared Life Stages: Such as adolescence, parenthood, or postpartum.
Confidentiality is a foundational aspect of group therapy. All participants are required to keep discussions and conversations within the group confidential. This ensures a safe space where everyone feels comfortable sharing their thoughts and feelings without fear of judgment or breach of privacy.
Take the First Step Towards Healing Together
At Psychology Partners Group, we offer a range of group therapy sessions tailored to meet your specific needs. Our compassionate and experienced therapists are here to guide you through every step of your healing journey. Learn more and register for our various groups below:
Mondays at 6:30 starting November 16
Tuesdays at 6:00 starting November 17
In person or virtual
New: Divorce & Separation Support Group
Find Support and Strategies For:
- Navigating the Stages of Grief
- Effective Co-Parenting
- Repair & Rebuild: Rediscovering Yourself
- Understanding Legal Considerations
- Dating After Divorce
parents of toddlers
Join our support group for parents of toddlers to connect with others who understand the chaos and the joy. It’s a non-judgmental space to share stories, get real-world advice on everything from tantrums to picky eaters, and remember you’re not in this alone. Come find your village.
parents of Tweens
Join our support group for parents of tweens to connect with others who understand the eye-rolls and the inside jokes. It’s a non-judgmental space to share stories, get real-world advice on everything from screen time battles to friend group drama, and remember you’re not in this alone.
Divorce support for kids
Our art therapy based support group for kids (ages 8-11) helps them connect with others who understand what it’s like to have two homes and big feelings. It’s a safe, non-judgmental space to share, learn coping skills, and see that they are not the only ones going through this. Give your child a place to heal and connect.
social anxiety
Our support group helps you connect with others who understand the desire to join in but feel held back by fear. It’s a gentle, non-judgmental space to share experiences, learn practical tools to manage anxious thoughts, and know it’s okay to just listen. You are not alone. Take a step toward connection.
ADULTS WITH OCD
Our support group connects you with adults who truly understand the fight against intrusive thoughts and compulsions. It’s a compassionate, non-judgmental space to share strategies, celebrate ERP successes (big and small), and know you are not alone in this. Find strength in community.
parents of kids with adhd
Our support group connects you with parents who truly get the creativity, the chaos, and everything in between. It’s a non-judgmental space to swap real-world strategies for everything from homework battles to managing big emotions, and to celebrate the unique brilliance of our kids. You are not alone. Find support and strategies that work.
teen support group
Our support group connects you with other teens who get it. This isn’t just a talk group—we use art to express what’s hard to say and learn practical DBT skills to handle big emotions without feeling overwhelmed. You are not alone in this. Find your people and your power.
postpartum support
Our support group is a come-as-you-are space for new moms navigating the beautiful mess of the fourth trimester. It’s a non-judgmental circle to talk honestly about feeding struggles, identity shifts, healing, and the overwhelming love. You are not alone, and you are a good mom. Find the support you deserve.
DIVOrce & Separation support
Our new support group is a confidential space for adults navigating the emotional and practical shifts of divorce. It’s a non-judgmental circle to process the grief, untangle complex feelings, and share strategies for co-parenting and moving forward. You are not alone in this. Find your strength and your way forward.
art therapy groups
Discover the healing power of creative expression. We offer a variety of art therapy groups for children, teens, and adults designed to build skills, foster connection, and support emotional well-being. Visit our art therapy page to explore our current offerings and find the right group for you or your family
