Therapy is a space to step back from daily demands and look closely at what is and isn't working in your life. Whether you are dealing with a specific clinical diagnosis, a painful life transition, or a chronic sense of stress that you can't seem to shake, our goal is to help you understand your patterns and find a clearer way forward.
We don't believe in one-size-fits-all treatment. We work collaboratively to understand your specific history, strengths, and goals, tailoring our approach to what you actually need right now.
Areas of Focus
Emotional & Internal Struggles
Managing internal distress, emotional regulation, and personal history.
Anxiety, Panic, & Phobias | Depression & Persistent Low Mood | Burnout, Stress, & Fatigue | Trauma, PTSD, & Complex Grief | Self-Criticism & Low Self-Esteem
Life Transitions & Relationships
Navigating external pressures, major shifts, and interpersonal dynamics.
Life Transitions (Career, Divorce, Loss) | Relationship Patterns & Dating | Professional & Academic Stress | Parenting Stress & Identity | Interpersonal Conflict
Specialized Clinical Care
Evidence-based protocols for specific diagnoses and neurotypes.
OCD & Intrusive Thoughts (ERP) | Neurodivergence (ADHD & Autism) | Disordered Eating & Body Image | Perinatal & Postpartum Support
How We Work
Understanding the "Why"
We look at the roots of your current struggles. Exploring your history and relationship patterns helps clarify why certain thoughts or behaviors developed, and why they might no longer be serving you.
Managing the "How"
Insight is most powerful when paired with action. We incorporate concrete, evidence-based tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you interrupt anxiety spirals, manage intense emotions, and change behavioral patterns in real time.
The Mind-Body Connection
Because stress and trauma are held physically in the body, we use mindfulness, nervous system regulation, and specialized modalities like EMDR to help you feel more grounded and secure.
Comprehensive Care Under One Roof
Human problems rarely fit neatly into a single category. You might come to therapy for anxiety, only to realize that an underlying attention issue or an old pattern of disordered eating is complicating things.
Because PPG is a multi-specialty group practice, our adult therapists don't work in isolation. We have testing specialists, eating disorder experts, and child and family clinicians all on the same team. When complex needs overlap, our providers consult with one another behind the scenes — ensuring your care is seamless, comprehensive, and coordinated without you having to start over with a new practice.
