Individual therapy at Psychology Partners Group is confidential, one-on-one work with a licensed psychologist, clinical social worker or postdoctoral resident. It is for adults dealing with anxiety, depression, trauma, a major life change, or stress that has become hard to manage. We see clients in person in Chappaqua and Hartsdale and offer virtual sessions.
Therapy gives you room to step back from daily demands and look closely at what is and isn't working. Your therapist will get to know your history, your strengths, and what you want to change, and shape the work around those.
At a Glance
- Who it's for: Adults
- Locations: Chappaqua and Hartsdale, NY, plus virtual sessions
- Approaches: CBT, DBT, psychodynamic therapy, EMDR, and mindfulness-based skills, ACT and ERP
- Clinicians: Licensed psychologists and clinical social workers, plus supervised postdoctoral residents
- Getting started: A free 15-30 minute consultation call, then a match with a clinician
What We Help With
Adults come to therapy for many reasons, and often for more than one. These are the concerns our clinicians see most often.
Anxiety, Mood & Trauma
- Anxiety, panic, & phobias
- Depression & persistent low mood
- Burnout, chronic stress, & fatigue
- Trauma, PTSD, & complicated grief (EMDR)
- Self-Criticism & Low Self-Esteem
Life Changes & Relationships
- Career, divorce & loss
- Relationship patterns & dating
- Work & academic stress
- Parenting stress & changes in identity (Parent Focused Therapy)
- Interpersonal Conflict
Specialized Clinical Care
How Therapy Works at PPG
Your therapist will tailor the approach to you. Most adult work draws on three complementary threads.
Understanding where patterns come from
We look at your history and relationships to understand why certain thoughts, reactions, or habits developed, and why they may no longer be serving you. This work often brings clarity to patterns that have felt confusing or automatic.
Building skills you can use right away
Insight is most useful when it leads to change. Your therapist may draw on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you interrupt anxious thinking, manage intense emotions, and change behaviors you want to shift.
The mind-body connection
Stress and trauma affect the body as well as the mind, so your therapist may use mindfulness, nervous system regulation, or EMDR to help you feel steadier and more at ease.
What to Expect
You don't need to have it all figured out before you reach out.
-
1
A free consultation call
We'll ask what brings you in, what you hope will change, and any practical questions you have. We then match you with a clinician whose experience fits.
-
2
The first sessions
You and your therapist review your history, current concerns, and goals, and agree on how to begin.
-
3
Ongoing work
Sessions are weekly, 45–60 minutes to start. Your therapist checks in on progress regularly, and the plan can change as your needs do.
Care that Connects Across Specialties
People rarely arrive with one neatly defined concern. Someone seeking help for anxiety may find that attention difficulties, or an older pattern of disordered eating, is part of the picture.
Because PPG is a multi-specialty practice, your therapist can consult with colleagues in neuropsychological testing, eating disorder treatment, art therapy, and child and family work. When it would help you, we coordinate within the practice, so you don't have to start over with a new provider if your needs change.
