Unlock the Benefits of Adult Individual Therapy
Are you feeling overwhelmed by your emotions, stuck in unproductive patterns, or struggling with your relationships? Adult individual therapy can help you develop the insights and tools needed to improve your emotional, behavioral, and relationship functioning.
Our Approach
At PPG, our psychotherapists employ a flexible toolkit that integrates various techniques to suit your unique needs:
- Psychodynamic Approaches: Gain insights into your behavior patterns and underlying motivations.
- Cognitive-Behavioral Therapy (CBT): Focus on setting specific, achievable goals to change negative thought patterns and behaviors.
- Mindfulness Enhancement: Learn to stay present and manage your emotions effectively.
A Warm, Collaborative Style
At PPG, we believe that the therapeutic relationship is crucial for success. We are committed to providing a warm, collaborative, and interactive approach rooted in respect and dedication. Our goal is to help you gain an increased understanding of your history and behavior patterns, leading to meaningful progress in your personal and professional life.
Expertise Across a Range of Issues
Our psychotherapists specialize in treating a wide range of adult difficulties, including:
- Depression
- Anxiety, Panic, and OCD
- Marital, Family, and Relationship Issues
- Infertility and Adoption Issues
- Communication at Home and On the Job
- Life Phase Challenges
- Work Life Balance
- Isolation and Loneliness
- LGBTQIA Issues and Questions of Identity
- Low Self-Esteem
- Grief, Loss, and Bereavement
- Trauma
Ready to Start Your Journey?
Taking the first step towards therapy can be daunting, but it can also be life-changing. If you’re ready to develop a greater mastery of your feelings and improve your overall functioning, we’re here to support you every step of the way.
Schedule a consultation today and start your journey towards a healthier, more fulfilling life.