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How People Learn to Be Resilient
This New Yorker article is called “How People Learn to Become Resilient”. The author lays out the evidence that resilience is not a binary condition i.e. something you have or don’t have. Rather, how you perceive your life events and frame your narrative is a defining factor in resilience. Narrative re-framing is a key element…
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The Dance of Relational Trance
We recommend watching this Tara Brach video called “The Dance of Relational Trance.” In it, Brach talks about what to do when we become emotionally reactive in our relationships. We often go into a trance that creates separation and stops us from connecting with others. What to do when this happens? This talk explores how,…
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Childfree by Choice
In this Westchester Magazine article, clinical psychologist Dr. Emily Bly discusses the increasing trend of individuals choosing to be childfree. Dr. Bly offers insights into the various factors influencing this decision, including shifting societal pressures, the impact of social media, and the increasing ability for couples to consciously decide if parenthood is right for them.…
