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Combat Your Anxiety, One Step at a Time
This is a wonderful New York Times piece featuring a firsthand account of panic and anxiety. Take a look to find some real world strategies to help manage your anxiety and contact us if you need some help developing an anxiety toolkit.
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Outsmarting Our Primitive Responses to Fear
This New York Times article, “Outsmarting our Primitive Responses to Fear”, provides an outline of our evolved fear response, often referred to as “fight or flight”. Take a look for ideas on how to help your response match the stimulus and get yourself out of the red zone when you don’t need to be there.
