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Stress Resets & Strategies
This New York Times article has some useful tips for self-soothing in times of distress. With COVID, we are in the middle of an emotional marathon, but some of these strategies will work when everyday life is back to normal. Here are some key takeaways.
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“The Difference Between Worry, Stress and Anxiety”
February 2020 — This New York Times article deftly outlines the differences between worry, stress and anxiety and provides useful tips for managing all three. Whatever might be weighing on your mind, we here at PPG can help.
