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The Heavy Weight of Small Dreams
Small business ownership is tough, especially in today’s economy. Dr. Eva Leighton comments in this article on the unique stresses entrepreneurs face, from securing funding to managing cash flow, all amplified by current economic uncertainties. Read on for practical, evidence-based strategies to protect your mental health, manage anxiety, and build resilience, helping you thrive even…
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7 tips for reducing Holiday Stress
Establish Boundaries: The holiday season can be an incredibly busy time of year, and it’s important to establish boundaries with family and friends. This means setting limits on how much time you will spend with certain people, or how often you will take part in certain activities. It’s also important to make sure that you…
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Stress Resets & Strategies
This New York Times article has some useful tips for self-soothing in times of distress. With COVID, we are in the middle of an emotional marathon, but some of these strategies will work when everyday life is back to normal. Here are some key takeaways.
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“The Difference Between Worry, Stress and Anxiety”
February 2020 — This New York Times article deftly outlines the differences between worry, stress and anxiety and provides useful tips for managing all three. Whatever might be weighing on your mind, we here at PPG can help.
