Body image is not simply what you see in the mirror. It is the relationship you have with your own physical self, including your thoughts, feelings, perceptions, and behaviors connected to your appearance. It can range from positive to negative and often shifts from day to day. Societal pressure to meet unrealistic beauty standards can shape it. Sessions are available in person and online.
When negative body image becomes overwhelming, with constant preoccupation, self-criticism, or distress, it can affect mental and physical well-being. It can also raise the risk of developing an eating disorder or other mental health challenges.
Therapy provides a safe space to build a more peaceful and accepting relationship with your body. Our approach draws on evidence-based therapies such as cognitive behavioral therapy (CBT). We help you:
of UK adults said they had felt depressed because of their body image.
said they had felt anxious because of their body image.
said they had experienced suicidal thoughts or feelings because of their body image.
Struggling with your body image is common. Many people feel at odds with their bodies in a culture that sets narrow ideals.
It is hard to think your way to a better body image when you are surrounded by curated, unrealistic ideals. Therapy offers skills and perspective for handling those pressures.
Body image concerns can affect mood and daily life, and they are a recognized risk factor for eating disorders. Support is available at any stage.
We talk through your concerns and what you hope to change, and answer your questions about how therapy works.
Your clinician learns about your thoughts, feelings, and behaviors around your body, and any eating, mood, or anxiety concerns.
Together we set goals and decide who should be involved, such as a dietitian or medical provider.
We review progress regularly and adjust the plan as your needs change.
Body image concerns often overlap with other concerns, and our clinicians coordinate care when they do.
Licensed Clinical Psychologist, Director of Eating Disorders Program
Dr. Rosen directs PPG’s Eating Disorders Program. A certified Family-Based Treatment (FBT) supervisor and former Mount Sinai faculty member, she treats adolescents and young adults and works closely with their families toward recovery from eating disorders.
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Licensed Clinical Psychologist
Dr. Scelsa specializes in anxiety, OCD, ADHD, ARFID and related behavioral challenges in children, adolescents, and young adults, and coaches parents to support their child’s progress.
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