Separation & Divorce Support Group
A confidential group for adults going through separation or divorce. Members talk through the grief, mixed feelings, and practical changes, including co-parenting, and share strategies for moving forward.
Find support, healing, and growth with group therapy
Life’s challenges can feel isolating. Group therapy offers a chance to connect with others who share similar experiences, with a trained therapist guiding each session. Whether you are dealing with anxiety, depression, or grief, or simply want a supportive community, a group can be a helpful part of your care.
What Is Group Therapy?
Group therapy brings together people who are working on similar skills or concerns and want support. Each session is led by a trained therapist who facilitates discussion, activities, and exercises. Members are connected by a shared diagnosis, difficulty, or life stage, so each person can relate to what the others describe.
Shared Experiences
Hearing from others who understand what you are going through can bring relief and a sense of being understood.
Support and Encouragement
Group members often motivate one another by sharing progress and coping strategies.
Learning Opportunities
Listening to others’ experiences can offer new perspectives and ideas for your own challenges.
Social Skills Development
Groups give you a place to practice communication and social skills in a supportive setting.
Groups are usually organized around:
Shared Diagnoses
For example, anxiety, depression, PTSD, or OCD.
Shared Difficulties
For example, divorce, parenting issues, or stress management.
Shared Life Stages
For example, adolescence, parenthood, or postpartum.
Confidentiality is a core part of group therapy. Members commit to keeping what is shared in the group private, and your therapist reviews these group agreements at the start.
Our Groups
At Psychology Partners Group, we offer groups for adults, parents, children, and teens. Each group is led by a trained therapist. Choose a group below to learn more and register.
Groups for Adults
Social Anxiety Support Group
A group for people who want to take part but feel held back by fear. Members share experiences and learn practical tools for managing anxious thoughts. You are welcome to start by listening.
Support Group for Adults with OCD
A group for adults living with OCD. Members share strategies for intrusive thoughts and compulsions and celebrate progress with exposure and response prevention (ERP), large and small.
Groups for Parents
Postpartum Support Group
A group for new parents in the early months after birth, sometimes called the fourth trimester. Members talk openly about feeding, identity changes, recovery, and the full range of feelings that come with a new baby.
Parents of Toddlers
A group for parents of toddlers to compare notes and share practical ideas, from tantrums to picky eating, and to talk about the good moments along with the hard ones.
Parents of Tweens
A group for parents of tweens to talk through the changes of this stage, from screen time to friendships, and to trade strategies that have worked at home.
Parents of Kids with ADHD
A group for parents of children with ADHD to share strategies for everyday challenges, from homework to big emotions, and to talk about their children’s strengths.
Groups for Children and Teens
Divorce Support Group for Kids
An art therapy based group for children ages 8 to 11 who are adjusting to life between two homes. Children share their feelings, learn coping skills, and meet others in the same situation.
Teen DBT Skills Support Group
A group for teens that combines art with dialectical behavior therapy (DBT) skills. Teens use art to express what is hard to say and practice skills for managing strong emotions.
Art Therapy Groups
We offer art therapy groups for children, teens, and adults that build skills and connection through creative expression. Our art therapy page lists current groups.
Care That Connects Across Specialties
Many people join a group alongside individual or family care. Our clinicians coordinate with colleagues, with your consent.
- Adult Therapy: Individual therapy for adults.
- Child & Adolescent Therapy: Therapy for children and teens.
- Parent-Focused Therapy: Support for parents.
- Family Therapy: Work with the whole family.
- Art Therapy: Creative approaches for all ages
