Dr. Megan Sedita is a licensed clinical psychologist who works with individuals and couples on trauma, emotional dysregulation, and difficult life circumstances. She combines cognitive behavioral therapy (CBT), psychodynamic approaches and dialectical behavior therapy (DBT) with the Gottman Method for couples, so she can support both individual healing and repair within a relationship. Her style is warm and collaborative, and she focuses on building coping skills and self-awareness. Dr. Sedita also has a particular specialty in the treatment of insomnia utilizing evidence-based CBT-I.
Dr. Sedita earned her PsyD in Clinical Psychology from William Paterson University and completed her predoctoral internship at the VA Hudson Valley Health Care System. There she provided individual and group therapy to Veterans in inpatient and outpatient settings and gained extensive experience treating complex PTSD, acute trauma, and severe anxiety.
She has also trained in inpatient hospitals and private practice, working with adolescents and adults on mood disorders, panic and anxiety, personality disorders, and relationship conflict. She brings a mindful, nonjudgmental presence to her work, helping individuals and couples understand painful patterns and build healthier ones.