Are you a teen looking to explore your emotions in a supportive and creative environment? Do you want to learn practical skills to better regulate your emotions and build emotional resilience? If yes, we have the perfect group for you!
Group Details
- When: Saturdays from 1:30 PM to 2:30 PM
- Start Date: Rolling enrollment
- Location: Psychology Partners Group, 400-410 King Street, Suite 7, Chappaqua, NY
Why Join Our DBT Skills Art Therapy Group?
This group offers a unique blend of Dialectical Behavior Therapy (DBT) skills and art therapy, designed specifically for teens. Here are some benefits you'll gain by joining:
Compassionate Exploration
Discover your emotions in a safe, understanding environment.
Better Emotional Regulation
Learn effective strategies to manage your feelings and reactions.
Decreased Reactivity
Reduce impulsive responses and find calm in challenging situations.
Increased Emotional Resilience
Build strength and adaptability to handle life's ups and downs.
Creative Expression
Use art as a medium to express what words cannot always capture.
