From The New Yorker
Whether or not you make resolutions, this New Yorker article, “Can Brain Science Help Us Break Bad Habits?”, is a thought-provoking read. The author argues that because so many habits form unconsciously, relying on willpower alone may not be enough. The key may be developing strategies that sidestep the need for resolve.
A Note From PPG
This idea connects to how we think about ADHD, in both adults and children: finding ways to work with the way your brain works, rather than trying to get through on willpower alone. If you would like help building strategies that fit you or your child, adult therapy and child and adolescent therapy are places to start. You can also read about our neuro-affirming approach to ADHD.
Related Care and Reading
- ADHD Care at PPG: Our neuro-affirming approach.
- Adult Therapy: Individual therapy for adults.
- Child & Adolescent Therapy: Therapy for children and teens.
- Parents of Kids With ADHD Support Group: A group for parents.
