Thinking of New Year's Resolutions? You might want to read this New Yorker article called "Can Brain Science Help Us Break Bad Habits?" A thought provoking read, the author lays out the argument that because so many habits are formed unconsciously, relying on will power is all but useless. The key is in developing strategies that side step the need for resolve. This is a central concept in our work with adults and children with ADHD. We must learn how to work with what we have rather than struggle through force of willpower alone. Contact us to find out how we can help you develop these strategies.
