Have you ever felt like you were trapped in your own mind? Do you struggle with mental health issues such as anxiety, depression, or ADHD? If your answer is yes, then you're certainly not alone. According to the National Alliance on Mental Illness, approximately one in five adults in the United States experiences mental illness each year. However, did you know that your body language could have an enormous impact on your mental health? A recent New York Times article titled "Want to Fix Your Mind? Let Your Body Talk" details the various ways in which we can use our bodies to improve our mental health. At PPG, the integration of somatic approaches is key to our approach to mental health particularly in the treatment of trauma and anxiety. Give us a call to find out how this approach might be able to help you.
