From The New York Times
A New York Times article covers the U.S. Surgeon General's advisory "Our Epidemic of Loneliness and Isolation," from Surgeon General Vivek H. Murthy. The advisory describes the health risks of loneliness and offers ways to build social connection.
The Health Risks of Loneliness
Loneliness is not only a mental health concern. According to the advisory, it is associated with a greater risk of:
- Cardiovascular disease
- Stroke
- Dementia
- Depression and anxiety
- Premature death
Ways to Feel More Connected
The advisory's recommendations for individuals include:
- Spend quality time with others. This might mean more time with friends and family, or reaching out to people you have lost touch with.
- Join community groups. This could be a club based on your interests, a volunteer group, or a religious or civic organization.
- Reduce distractions. For example, put your phone away during meals and important conversations.
- Seek help. Support can come from family, friends, a counselor, or a healthcare provider.
Beyond the advisory, many people find that practices like mindfulness, including meditation or breathing exercises, help them feel more present and connected.
If You Are in Crisis
If you are in immediate danger or thinking about harming yourself, call 911, or call or text 988 to reach the 988 Suicide & Crisis Lifeline.
Related Care at PPG
- Adult Therapy: Individual therapy for adults.
- Group Therapy: Groups for children, teens, parents, and adults.
