From Psychology Today
An article in Psychology Today, “Getting Out of Your Own Way: Bias and Self Defeating Actions,” points to research suggesting that self-criticism is rarely an effective way to change behavior. So what can help when you fall short of your goals and standards? The article makes the case for self-compassion.
Key Takeaways From the Article
- Self-compassion and self-pity are different. The article explains the difference between the two.
- Self-compassion can become a habit. Being kind to yourself during hardship is one thing. Doing it consistently can be a challenge, and the article offers strategies for building it into daily life.
Building Self-Compassion
Many people find it easier to practice self-compassion with support. In individual therapy, you can work with a clinician on the patterns of self-criticism that get in the way, and on what a kinder response might look like for you.
Related Care and Reading
- Adult Therapy: Individual therapy for adults.
- Art Therapy for Adults: A creative way to explore and express feelings.
- Are Negative Emotions Bad?: Another Psychology Today perspective on difficult feelings.
- What Is Normal in Mental Health?: Why averages can mislead.
