Group support for new parents through the foggy, exhausting, identity-shifting months after a baby arrives.
Clinical methods
The "Good Enough" Mothering Model
Breaking the cycle of perfectionism and comparison.
Somatic Grounding
Tools to help you stay present and calm during infant crying or sleep deprivation.
Interpersonal Support
Rebuilding your "village" in real-time with other moms who "get it."
How specialties work together at PPG
The PPG Difference: We prioritize your mental health as much as the baby's health.
"If your transition to parenthood feels particularly heavy, our facilitators can bridge you into our Adult Individual Pillar for 1-on-1 support. We ensure that you are held by a team while you are busy holding your family."
Meet our specialists in this area
Emily Bly, PhD
CEO, Clinical Director, Licensed Clinical Psychologist
As practice founder and clinical director, Dr. Bly integrates advanced psychodynamic insight, CBT, Gottman methods, and Collaborative Divorce coaching to guide individuals and couples through complex life transitions and family-building.
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Eva Leighton, PhD
CFO, Training Director
As a clinical psychologist specializing in complex relational dynamics, Dr. Leighton utilizes a blend of psychodynamic psychotherapy, evidence-based behavioral tools, and Gottman frameworks to support individuals and couples navigating trauma, substance use, and chronic loneliness.
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Megan Sedita, PsyD
Licensed Clinical Psychologist
As a compassionate trauma and relational clinician, Dr. Sedita utilizes evidence-based CBT, DBT, and Gottman frameworks to help individuals and couples safely process complex stress, regulate intense emotions, and restore intimacy.
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Jessica Duffy, LCSW
Licensed Clinical Social Worker
As an integrative clinical social worker specializing in youth and adult empowerment, Jessica Duffy utilizes tailored CBT, ACT, and relationship frameworks to support families and couples navigating ADHD, acute anxiety, and complex life transitions.
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