From The New York Times
This New York Times article, “The Difference Between Worry, Stress and Anxiety,” outlines how the three differ and offers tips for managing each one.
A Note From PPG
Worry, stress and anxiety can overlap, and it can help to know which one you are dealing with. Everyone has stretches of worry or stress. If what you are experiencing is lasting or getting in the way of daily life, it is worth talking with a professional. Whatever is on your mind, individual therapy is one place to start. For related reading, see our post on stress resets.
Related Care and Reading
- Adult Therapy: Individual therapy for adults.
- Child & Adolescent Therapy: Therapy for children and teens.
- Stress Resets: Quick Strategies for Self-Soothing: Breath, anchoring and cooling off.
