OCD is often called the "doubting disease." It demands certainty that never arrives, leaving you exhausted by rituals and intrusive thoughts. At PPG, we provide the specialized, evidence-based tools to help you stop Negotiating with your anxiety and start reclaiming your life.
Our approach
We don't just explore "why" you have these thoughts; we change how you relate to them.
The Insight
Understanding the mechanics of the OCD cycle—how obsessions trigger compulsions and how the brain gets stuck in a feedback loop.
The Action
We move beyond the therapy couch. We use active, protocol-driven strategies to help you face triggers without falling back on rituals, retraining your brain to handle uncertainty.
Clinical methods
We don't "dabble" in OCD treatment. We utilize the most rigorously researched modalities available:
ERP (Exposure and Response Prevention)
The Gold Standard for OCD. We help you gradually lean into the discomfort of your triggers while systematically preventing the "compulsion" that keeps the cycle alive.
CBT (Cognitive Behavioral Therapy)
Identifying the distorted thought patterns (over-responsibility, catastrophic thinking) that fuel your anxiety.
ACT (Acceptance and Commitment Therapy)
Learning to make room for intrusive thoughts without letting them drive the car.
How specialties work together at PPG
OCD rarely lives in a vacuum. It strains marriages, complicates parenting, and affects professional performance.
The PPG Difference: While your sessions remain strictly private, your therapist has the ability to consult with our in-house couples or child specialists if your OCD is impacting your family system. You get the specialized depth of an OCD clinic with the systemic support of a multi-specialty team.
