Trauma isn't just about what happened; it’s about how your body and mind have carried it since. Whether you are navigating a single life-altering event or the cumulative weight of long-term stress, PPG offers a trauma-informed sanctuary where you can finally stop "managing" the past and start healing from it.
Our approach
We combine the "Why" of your history with the "How" of your healing.
The Insight
Developing a deep understanding of your nervous system. We help you identify "triggers" not just as thoughts, but as physiological responses—helping you make sense of why you feel "stuck" in a state of fight, flight, or freeze.
The Action
We move beyond traditional talk therapy. Using evidence-based protocols like EMDR, we help your brain reprocess traumatic memories so they lose their emotional charge, allowing you to live in the present without being hijacked by the past.
Clinical methods
Trauma recovery requires more than just conversation; it requires specialized intervention.
EMDR (Eye Movement Desensitization and Reprocessing)
A transformative, eight-phase treatment that helps the brain "file away" traumatic memories that have been stuck in the active nervous system. It is one of the most researched and effective tools for PTSD and complex trauma.
Trauma-Informed CBT
Adapting cognitive strategies to account for the unique way trauma impacts belief systems and safety.
Somatic Awareness & DBT Skills
Providing immediate, tangible tools to regulate your emotions and calm your body when the world feels overwhelming.
How specialties work together at PPG
Trauma often casts a shadow over the other parts of your life—your marriage, your parenting, and your career.
The PPG Difference: At PPG, we understand that your trauma doesn't live in a silo. While your individual sessions are 100% confidential, our trauma specialists can consult with our in-house couples or child therapists to ensure your healing is supported by the entire family system. You aren't just an "individual client"—you are part of a multi-specialty care net.
