Mindfulness Wellbeing
Entries tagged Mindfulness Wellbeing.
Is Unproductive Time Actually the Most Productive?
Dr. Emily Bly tells The Recorder why children’s learning often happens when play has no set goal, and how curiosity and autonomy help.
- Press
- Parenting
- Mindfulness Wellbeing
Announcing Our Building Healthy Relationships Group for Teens
PPG announces Building Healthy Relationships for Teens, a peer support group on friendships, boundaries, and dating.
- Events
- Teens
- Couples Relationships
Mature for Your Age as a Child: What It Can Mean in Adulthood
Dr. Emily Bly tells Parade how traits like perfectionism and hyper-independence can develop in children called mature for their age.
- Press
- Trauma
- Anxiety Stress
Lonely but Not Depressed: What Dr. Emily Bly Shared with Parade.
Dr. Emily Bly of PPG was featured in Parade on feeling lonely without being depressed, including how acts of kindness can build connection and purpose.
- Press
- Mindfulness Wellbeing
- Couples Relationships
Coping with Swimsuit Anxiety and Bathing Suit Season
Psychology Partners Group shares a Patch article on swimsuit anxiety, body image pressures, body neutrality, and setting boundaries.
- Press
- Anxiety Stress
- Mindfulness Wellbeing
7 tips for reducing Holiday Stress
Seven ideas for reducing holiday stress from PPG in Westchester, NY, including boundaries, sleep, movement, mindfulness, and asking for help.
- Blog
- Anxiety Stress
- Mindfulness Wellbeing
Art Therapy Groups for Teens, Kids, and Women
Art therapy groups at PPG in Westchester, NY: a DBT skills group for teens, an ADHD group for kids, and a women’s series.
- Events
- Anxiety Stress
- Adhd
Loneliness and Health: Dr. Emily Bly in Everyday Health
Dr. Emily Bly of PPG spoke with Everyday Health about types of loneliness, the health effects of chronic loneliness, and ways to ease it.
- Press
- Anxiety Stress
- Mindfulness Wellbeing
Is Venting Bad for You? What the Research Suggests
Is venting bad for you? Research discussed in a Psychology Today article suggests it may not help the way we expect. Learn healthier ways to cope.
- Blog
- Anxiety Stress
- Depression Mood
How Your Body Can Help Your Mind
A New York Times article explores somatic therapy and the body’s role in mental health. PPG integrates somatic approaches.
- Blog
- Anxiety Stress
- Depression Mood
Loneliness and What to Do About It
A New York Times article covers the U.S. Surgeon General’s advisory on loneliness: its health risks and ways to feel more connected.
- Blog
- Anxiety Stress
- Depression Mood
Are Negative Emotions Bad? A Look at Difficult Feelings
A Psychology Today article suggests naming and tolerating difficult feelings, rather than dismissing them. Support from PPG.
- Blog
- Mindfulness Wellbeing
- Anxiety Stress